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Book Monthly and Save!!
Hi, I’m Jess
Fitness Trainer and Dance Coach
My mission is to promote a HEALTHY & ACTIVE lifestyle for ALL women, but most importantly encourage women to embrace their INNER SEXY.
Introducing
Sexy Jess
Fitness
The Ultimate Method to Change Your Life
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Aerobic exercise is recommended by the American Heart Association and by most doctors to people with, or at risk for, heart disease. That’s because exercise strengthens your heart and helps it more efficiently pump blood throughout the body.
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You may have heard that diet and exercise are the building blocks to weight loss. But aerobic exercise alone may hold the power to help you lose weight and keep it off.
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Build Confidence and Strength
1 hr
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1 hr
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